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S.U.N.D.A.E. CREATIVE 1ST FIVE QUIZ

Are You Actually Making Self-Care Work for Your Creative Business?

You’ve been nodding along to The Sundae Creative podcast (I see you đź‘€), but have you really been soaking up the self-care magic? Let’s find out!

Take this 8-question quiz inspired by the first five episodes and test your knowledge. Pass with 6/8 correct, and you’ll score an exclusive 15-minute step-by-step workshop on how to plan & pivot in a soul-driven, neurodivergent-friendly way—because your creative dreams deserve ease, not burnout.

Ready? Let’s do this.

Tap the button below to start.

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Question 1 of 8

What’s one major reason traditional hustle-based launching doesn’t work for sensitive, introverted creatives?

A

They hate making money

B

It completely ignores their energy needs and nervous system

C

They just need to "push through" like everyone else

D

It works just fine, they’re just overthinking it

Question 2 of 8

What’s a sneaky reason creatives end up feeling disconnected from their own work?

A

They’ve accidentally started creating what they think people want instead of what’s authentically theirs

B

They don’t meditate enough

C

They just need to work harder

D

Their clients/followers don’t “get” them

Question 3 of 8

What’s one key sign that your business model isn’t supporting your energy or creativity?

A

You get burnt out only during launches, so it’s probably normal

B

You feel super excited about your work every single second of the day

C

You always follow the “best practices” you see online, and it’s totally fine

D

You’re constantly exhausted, even when you “should” have enough rest

Question 4 of 8

What’s an example of ‘invisible work’ that drains creatives?

A

Creating art for fun

B

Doing client work

C

Checking DMs and answering emails all day

D

Recording voice notes for your bestie

Question 5 of 8

Why do cookie-cutter productivity hacks fail creative entrepreneurs?

A

Because we just don’t try hard enough

B

They’re designed for linear thinkers & ignore the way creatives actually work

C

We secretly love chaos

D

We don’t really need productivity—just vibes

Question 6 of 8

We don’t really need productivity—just vibes

A

Stop pushing through & start honoring their natural energy cycles

B

Get better at time-blocking

C

Say “yes” to everything for experience

D

Hustle harder—your future self will thank you

Question 7 of 8

What’s one reason launching feels extra exhausting for sensitive, introverted creatives?

A

Because they’re just not cut out for business

B

Traditional launch strategies don’t account for their energy & nervous system

C

They’re overthinking everything (again)

D

They’re probably just doing it wrong

Question 8 of 8

What’s one way to make launching more sustainable and less draining?

A

Work 12-hour days and hope for the best

B

Follow a launch plan exactly as it’s written, no matter how you feel

C

Incorporate self-care into your launch plan just like any other biz strategy

D

Only launch once a year so you have time to recover

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