The Launch Self-Care Checklist for Sensitive Creatives
For the Love of God, Put Yourself in the Launch Plan
Most launch resources tell you what to do to make more sales. This one helps you remember how to stay human while you're doing it. Inside, you'll get simple self-care checklists for pre-launch, launch week, and post-launch recovery.
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
- STAY HUMAN WHILE SELLING
You Planned the Launch. Did You Plan for You?
A simple self-care checklist for sensitive creatives who know how to build a launch plan but keep forgetting they're a crucial part of it.
For the creative who doesn't need more strategy
You already know what to post, send, and sell. This checklist is for the sensitive entrepreneur who wants support staying grounded through it all.
Self-Care for every stage of your launch
Follow simple checklists for pre-launch, launch week, and post-launch recovery so you always know how to support yourself before overwhelm takes over.
Show up without running yourself into the ground
Launch with more steadiness, recover faster, and stop treating burnout like an unavoidable part of doing business.
Eola
"this coaching helped me to pause, prioritize, show up with authenticity, and let other people do the same…."
Kelly
"I have found her instruction to be both grounding for my soul & illuminating for my personal growth."
Michael
"unlocked new concepts of self love that I have never thought of before- it was a real eye opener..."
hey there, i'm kleidi jeen
Creative Wellness Strategist for Sensitive Creatives with Big Dreams & Tender Nervous Systems
I know what it's like to have the strategy, the ideas, and the ambition but still feel like your body didn't get the memo. To want to grow your business while quietly wondering whether you can keep holding everything that's already on your plate.
Now I help sensitive creatives build the capacity to hold more visibility, more success, and more of themselves through nervous system support, sustainable boundaries, and a radically human approach to business.
I'D LIKE THAT, ACTUALLY →
You Might Be Wondering…
Don't see your question below? Send me an email at hello@softsundae.com and I'll get back to you ASAP!
Isn't this a little... basic?
It sure is... and that's intentional. Most sensitive creatives aren't struggling because they lack information. They're struggling because when a launch is underway, their brain is busy managing visibility, uncertainty, decision fatigue, and approximately 47 open tabs. This checklist isn't here to teach you something revolutionary. It's here to make self-support obvious, accessible, and easy to follow when you need it most.
What if I don't have time for this during a launch?
That's exactly when this becomes useful. This isn't another thing to add to your to-do list. Instead, it's a way to stop treating yourself like the only part of your launch that doesn't need a plan. The checklist is designed to reduce mental load, not create more of it, so you can spend less time wondering what you need and more time actually supporting yourself.
Couldn't I just find this information for free online?
Absolutely! The internet is full of self-care advice. What's harder to find is a simple, organized framework designed specifically for sensitive creatives moving through the unique pressures of pre-launch, launch week, and post-launch recovery. You're not buying information. You're buying clarity, structure, and the ability to stop piecing it all together yourself.
I've always pushed through launches just fine. Do I really need this?
Maybe not. But "I can push through" and "this is sustainable" aren't always the same thing. If you've ever finished a launch feeling depleted, disconnected from yourself, or like you needed a week to become a person again, this checklist can help. The goal isn't to rescue you from a crisis. It's to help you stop treating burnout as the cost of doing business.
