Practice the No Before You Need It
This private audio rehearsal space helps you practice holding boundaries before the moment gets overwhelming — so you can respond on purpose instead of out of habit.
enter your deets below to get a complimentary copy (usually sells for €27)
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
- RETIRE THE AUTO-YES
You Learned That Care Means Showing Up.
Now you’re learning it doesn’t have to mean disappearing.
Maybe you're:
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Being “mature” and “helpful” became part of your identity early on.
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Saying "no" feels bigger than the actual situation.
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You wanna grow your creative work without burning bridges (or yourself).
you can keep your heart. we're just building edges.
Because Your Boundaries are Great in Theory. It’s the Moment That Gets You.
What It Is
Boundary Dress Rehearsal is a private podcast where you practice saying boundaries out loud in common, real-life situations before you’re actually in them.
You’ll hear the scenario. You’ll hear the pressure. And then you’ll respond.
Out loud. In real time. No scripts to memorize. No performance required.
Why It Works
Your body doesn’t care how many boundary posts you’ve saved.
When the moment hits, your nervous system defaults to what feels safest & for you, that’s often “yes.”
Practicing out loud gives your body new evidence.
It teaches your system that holding a boundary doesn’t equal losing connection.
What You’ll Leave Knowing
You’ll know exactly what your “auto-yes” feels like in your body.
You’ll know how to pause before over-explaining.
And you’ll know that you can stay kind, stay connected, and still hold your ground.
Soft. Not porous.
Eola
"this coaching helped me to pause, prioritize, show up with authenticity, and let other people do the same…."
Kelly
"I have found her instruction to be both grounding for my soul & illuminating for my personal growth."
Michael
"unlocked new concepts of self love that I have never thought of before- it was a real eye opener..."
hey there, i'm kleidi jeen
Creative Wellness Strategist & Recovering Peacekeeper
I built this private podcast after realizing “just say no” didn’t work when love, family, and cultural expectations were in the room with me.
Now I help creatives unlearn overextension, respond from steadiness, and grow their work without collapsing to keep the peace.
START MY BOUNDARY ERA →
You Might Be Wondering…
Don't see your question below? Send me an email at hello@softsundae.com and I'll get back to you ASAP!
Isn’t this going to feel awkward?
TBH? Probably. A little.
That’s not a red flag tho. It’s your nervous system doing something new. Awkward is often the first sign that a pattern is shifting.
I already know what I should say. Why rehearse it?
Because knowing the sentence and saying it while your body is activated are two different skills.
This isn’t about scripts. It’s about building steadiness.
What if I get emotional?
Then your body is telling the truth. There's no need to force anything.
You can pause anytime. This is practice, not exposure therapy.
What if I’m actually bad at boundaries?
There’s no such thing.
There are just patterns your nervous system learned to survive connection. And those patterns can be retrained.
You’ve done the thinking.
You’ve saved the posts.
You know the language.
Now Let Your Body Catch Up.
Boundary Dress Rehearsal is where you practice... so the next time you’re asked, you don’t panic and perform.
I'M NOT SHRINKING ANYMORE. I'LL TAKE BDR FOR $0 →
Who You’re Becoming
Someone who doesn’t freeze when the ask comes.
You feel the surge... and stay.
Someone who can disappoint without spiraling.
Their feelings aren’t emergencies anymore.
Someone who pauses instead of auto-explains.
No more verbal essays to justify your limits.
Someone who stays soft without being porous.
You care deeply aaaand you stay connected to yourself.
