Self-care isn’t a luxury—it’s the foundation of your creative magic
Layered Self-Care for Creative Flow
You don’t need another self-care checklist you’ll never use. The SUNDAE Approach is a simple, customizable method that helps you build self-care into your life in a way that actually sticks—so you can stop running on fumes and start creating from a place of ease, energy, and joy.
Here’s what you’ll get inside:
🍦 A breakdown of the 6 essential layers of deep, lasting self-care
🍒 Simple exercises for each step to help you integrate self-care seamlessly
✨ A fresh way to shift out of survival mode and into feeling truly nurtured
🎨 More creative energy, flow, and inspiration—without burnout
Because self-care should be as satisfying as your favorite sundae.
GIVE ME THE SUNDAE 🍨 →- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
- SELF-CARE THAT NOURISHES EVERY PART OF YOUR LIFE
The Framework That’s Got You Covered—In Every Way.
Self-Care, Upgraded
The SUNDAE Approach is a 6-part self-care method designed to help creatives move out of survival mode and into a deeply nurtured, inspired state.
Layered, Not Linear
Each layer of the framework builds on the next, giving you simple, actionable ways to prioritize self-care without it feeling like another to-do.
Made Just for You
This isn’t a one-size-fits-all routine—it’s a flexible approach that adapts to your energy, lifestyle, and creative process, so self-care actually fits you.
hey there, i'm kleidi jeen
Your new creative wellness coach & bff
I help busy, visionary creatives bring their ideas to life by reconnecting with themselves through personalized self-care and creative wellness practices that fit their lives.
I combine coaching, mindset work, energy healing, yoga, and meditation to create a comprehensive, soulful approach to self-care.
GET TO KNOW ME →
