Frequently Asked Questions

I know I need better self-care, but I have no idea where to start. Do you have something for beginners?

Absolutely! My offers are designed to meet you exactly where you are. Whether you're dipping your toes into self-care or ready for something deeply personalized, I’ve got options. Start with one of my free resources, like Savor the Moment, or check out the Everyday's Sundae Self Care Scheduler Notion Template—both are perfect first steps!

I’m ridiculously busy—how will I even have time for this?

Oh, honey, I see you. My approach isn’t about adding more to your plate—it’s about making sure you have a seat at the table. Everything I offer is designed to fit into real, messy, beautifully full lives. Whether it’s quick self-care sessions, flexible coaching, or on-demand resources, we make it work for you.

I’m interested in working with you, but I’m not sure which offer is the right fit. Help?

I got you! If you're unsure where to start, head over to see the Soft Sundae 1:1 services to explore all the ways we can work together. Still not sure? Drop me a message in the contact form above or book a quick chat —I’d love to help you find the best fit!