It’s Time to Fill Your Cup (and Maybe Your Cone 🍦)
Let’s Make Your Self-Care as Non-Negotiable as Your Creativity
You pour your heart into your creativity, but, errrrr, what about you? If taking care of yourself always comes last on the list (or doesn’t even make the list), it’s time for a shift. I'm here to help you build a self-care practice that fuels your creativity—without the guilt, the guesswork, or the “I’ll do it later” excuses. Let’s get you thriving.
Booked. Busy. Drained. Now What?
You know you need time to recharge, but between never-ending to-do lists, constant demands, and that nagging guilt anytime you pause… it feels impossible. Your creativity (and sanity) deserve better.
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Your to-do list is never-ending, and your creativity is stuck on the back burner. |
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There’s always that little voice whispering about what you should be doing. Resting? Unheard of. |
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Your brain is constantly ON, but your energy is running on fumes. |
Life Feels Different When You Take Care of You
You pour so much into your creativity, your work, your people—but what about you? Imagine feeling energized, clear, and deeply you again, without the burnout or guilt. That’s the kind of self-care we’re about.
More Ease, More Flow
No more racing against the clock. You create with calm, confidence, and a sense of spaciousness.
Purpose, Loud & Clear
You’re not just doing—you’re creating meaning, making an impact, and feeling damn good about it.
Fully You, No Compromises
You show up for your art and yourself, feeling empowered, nurtured, and excited for what’s next.
Here’s my promise to you as your Creative Wellness Strategist
Itching to know why in the world you should work with me? Here's some reasons that might have you rushing to book a sesh before your next task.
A soft place to land.
Every space I create—whether it’s a course, a session, or a quick chat—is a cozy, sacred container where you feel truly seen.
It's my life’s work.
My approach to self-care is backed by 13 years of hands-on wellness experience + five years of dedicated research & practice.
Community.
I don’t want you to find your self-care flow & then go into a world that doesn’t honor it. So, my offers are infused with togetherness.
Delight-Infused.
I’m all about infusing the mundane with joy & pleasure. Because a nurtured life is about making space for what fills your cup.
Soul-led.
I couldn’t fake this if I tried. Every service is deeply intentional—rooted in my purpose, infused with love, & designed with you in mind.
Healing happens.
My clients leave our sessions feeling lighter, and with so much clarity. Mental and emotional knots untangle from their being.
The S.U.N.D.A.E. Signature Method
This 6-part framework isn’t about rigid routines or adding more to your plate. It’s about weaving self-care into your life in a way that fuels your creativity, sustains your energy, and makes sure you don’t get lost in the process of putting your work out into the world.
Here’s how it all comes together:
gold-standard support
Care As Creative As You
Personalized self-care to support you through your launch
Launching is exciting—but let’s be real, it’s also a lot. CACAY gives you 3 months of customized self-care, designed specifically for sensitive, introverted creatives who are putting their work out into the world.
set foundations
Me Time, Made Simple
Personalized self-care guidance to help you carve out space for yourself—without the guilt.
Work with me 1:1 to create a self-care plan that fits your life, your energy, and your creative work. We’ll design a realistic, sustainable approach to making time for yourself so you can feel like you again—without constantly pushing self-care to the bottom of the list.
get back on track
The Flavor Fix
A self-care strategy session to get you unstuck and back in flow—fast.
When your usual self-care moves aren’t working, The Flavor Fix is your reset button. In this 60-minute session, we’ll pinpoint exactly what’s throwing you off, clear out the noise, and create a personalized action plan so you can regain balance, energy, and creative momentum now.
Not sure what you need?
Drop me a line and let’s figure it out together! Send over the inquiry form by clicking the button below!
SUBMIT AN INQUIRY →
Questions? Answers.
Don't see your question below? Send me an email at [email protected] and I'll get back to you ASAP!
I'M NOT A CREATIVE, CAN I STILL BENEFIT FROM YOUR SERVICES?
IS IT FEASIBLE TO ADD YOUR SERVICE INTO MY JAM-PACKED SCHEDULE?
WILL THIS FINALLY HELP ME MAKE SELF CARE A HABIT?
HOW MUCH TIME WILL IT TAKE TO SEE RESULTS?
HOW DO I GET STARTED WORKING WITH YOU?
I HAVE ANOTHER QUESTION I DON’T SEE HERE.
